Your brain weighs in at only three pounds, makes up just 2% of your body weight and is 70% fat. Yet it controls every function that takes place in your body, determines how you think and feel and every interaction you have with the outside world is controlled by your brain.
Your brain is thus the single most important thing in your life because it has the biggest impact on how you think, feel, act and perform. Not only is your brain the organ of mental health it is also the organ of personality and achievement.
WHEN YOUR BRAIN WORKS RIGHT, YOU WORK RIGHT.
Your Brain's Potential For Change
With its up to 500 trillion synaptic connections, your brain is easily the most powerful machine on the planet. These connections are what create your thoughts, what drive your emotions, and what control your behaviours. What's even more incredible, the amazing machine that is your brain is constantly changing through a process known as brain plasticity. And you can take advantage of this process to improve and enhance your brain's jaw-dropping powers and mental wellness - at any age.
Brain plasticity, the secret to optimising your brain's fitness, is one of the most revolutionary discoveries in modern neuroscience. While it was traditionally thought that our brains were fully formed by adulthood ( age 26 ), the truth is that our habits and life experiences continually shape and mould our brains in fascinating ways. And the evidence is very compelling. Learn how your brain works, give it what it needs to function optimally and let nature do the rest
... at this very moment ?
lifestyle habits - nutrition, sleep & exercise
blood sugar balance
stress hormones - eg cortisol
adrenal function
thyroid function
gut function
inflammatory markers
YOUR MINDSET
All of these factors affect your brain on a moment to moment basis affecting your attributes of focus and concentration, your mood, memory and overall brain vitality. Taking charge of your brain wellness means bringing these attributes under your control.
Every three seconds someone is diagnosed with a form of dementia. By the year 2030 that figure is expected to quadruple. Dementia is truly the disease of our time but can be treated if caught early enough
Brain fatigue and its consequences for example brain fog, low mood, poor resilience, mood swings and memory issues is one of the most prevalent issues of our time and factors into causing other conditions
Autism and ADHD are increasingly common neurodevelopmental conditions. ADHD affects about 5–7% of children worldwide, while autism spectrum disorder affects approximately 1 in 100 people globally.
Headaches and migraines are among the most common neurological disorders, affecting over one billion people globally. They can severely impact quality of life, productivity, mood, and cognitive function.
£120 | 60 - 90 mins
online OR in person
Brain Health Licensed Trainer
Certified Functional Medicine Practitioner
Post Graduate Functional Neurology
Alan Lee is a clinician, educator and researcher in the field of functional medicine and functional neurology with a focus on brain and mental health. Originally training in osteopathic medicine he has been in private practice for more than thirty years.
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