With A Better Brain Comes A Better Life
Functional Medicine
Functional Neurology
Functional Psychiatry
Your brain weighs in at only three pounds, makes up just 2% of your body weight and is 70% fat. Yet it controls every function that takes place in your body, determines how you think and feel and every interaction you have with the outside world is controlled by your brain.
Your brain is thus the single most important thing in your life because it has the biggest impact on how you think, feel, act and perform. Not only is your brain the organ of mental health it is also the organ of personality and achievement.
WHEN YOUR BRAIN WORKS RIGHT, YOU WORK RIGHT.
Your Brain's Potential For Change
With its up to 500 trillion synaptic connections, your brain is easily the most powerful machine on the planet. These connections are what create your thoughts, what drive your emotions, and what control your behaviours. What's even more incredible, the amazing machine that is your brain is constantly changing through a process known as brain plasticity. And you can take advantage of this process to improve and enhance your brain's jaw-dropping powers and mental wellness - at any age.
Brain plasticity, the secret to optimising your brain's fitness, is one of the most revolutionary discoveries in modern neuroscience. While it was traditionally thought that our brains were fully formed by adulthood
( age 26 ), the truth is that our habits and life experiences continually shape and mould our brains in fascinating ways. And the evidence is very compelling. Learn how your brain works, give it what it needs to function optimally and let nature do the rest
... at this very moment ?
lifestyle habits - nutrition, sleep & exercise
blood sugar balance
stress hormones - eg cortisol
adrenal function
thyroid function
gut function
inflammatory markers
YOUR MINDSET
All of these factors affect your brain on a moment to moment basis affecting your attributes of focus and concentration, your mood, memory and overall brain vitality. Taking charge of your brain wellness means bringing these attributes under your control.
Your Brain's Potential For Change
A brain working normally is working perfectly. It doesn't have to be supercharged. The concept of "normal" brain function refers to optimal mental performance—clarity, focus, memory, and emotional balance. In contrast, "average" today often reflects declining brain health due to global trends in stress, poor diet, lack of sleep, and digital overload. What’s statistically average is no longer truly healthy.
Mistaking average for normal masks underlying dysfunction. To thrive, we must aim for optimal—not just what’s common—by supporting brain vitality through lifestyle, nutrition, rest, and mental wellness practices.
With its up to 500 trillion synaptic connections, your brain is easily the most powerful machine on the planet. These connections are what create your thoughts, what drive your emotions, and what control your behaviours. What's even more incredible, the amazing machine that is your brain is constantly changing through a process known as brain plasticity. And you can take advantage of this process to improve and enhance your brain's jaw-dropping powers and mental wellness - at any age.
Brain plasticity, the secret to optimising your brain's fitness, is one of the most revolutionary discoveries in modern neuroscience. While it was traditionally thought that our brains were fully formed by adulthood
( age 26 ), the truth is that our habits and life experiences continually shape and mould our brains in fascinating ways. And the evidence is very compelling. Learn how your brain works, give it what it needs to function optimally and let nature do the rest
... at this very moment ?
lifestyle habits - nutrition, sleep & exercise
blood sugar balance
stress hormones - eg cortisol
adrenal function
thyroid function
gut function
inflammatory markers
YOUR MINDSET
All of these factors affect your brain on a moment to moment basis affecting your attributes of focus and concentration, your mood, memory and overall brain vitality. Taking charge of your brain wellness means bringing these attributes under your control.
Every three seconds someone is diagnosed with a form of dementia. By the year 2030 that figure is expected to quadruple. Dementia is truly the disease of our time but can be treated if caught early enough
Brain fatigue and its consequences for example brain fog, low mood, poor resilience, mood swings and memory issues is one of the most prevalent issues of our time and factors into causing other conditions
Is a neurodevelopmental disorder marked by pervasive problems with attention, and in many cases, impulsive and hyperactive behaviour as well causing significant challenges in school and at work
cases in autism have exploded in the last twenty years with estimates that 1 in 56 boys are affected and 1 in 79 girls. The autistic spectrum covers a wide sphere of activity
Your brain is full of thyroid hormone receptors which literally light up your brain and energise it. When thyroid hormone is deficient your brain slows down ...
Sex hormones such as estrogen and testosterone are critical for proper brain function including optimal memory function and positive moods ...
Lifestyle analysis uncovers daily habits, stressors, and routines that may contribute to brain and mental health issues, guiding personalised changes to support
mindset
stress
nutrition
sleep
exercise
playtime
The brain in its natural functioning state provides us with many benefits of mental wellness that assist us in living a happy, successful and productive life. But when it becomes
focus, concentration, memory
mood balance
resilience
efficiency and effectiveness
motivation
general brain and mental vitality
Lifestyle analysis uncovers daily habits, stressors, and routines that may contribute to brain and mental health issues, guiding personalised changes to support
blood sugar balance
adrenal function
thyroid function
gut brain axis
stress hormones eg cortisol
mindset
Lab tests don't lie. They are an essential requirement for gewtting to the root cause of brain based imbalancesYour Paragraph text goes Lorem ipsum dolor sit amet, consectetur adipisicing elit. Autem dolore, alias, numquam enim ab voluptate id quam harum ducimus cupiditate similique quisquam et
full blood count
biochemistry
adrenal stress profile
full thyroid panel
inflammatory markers affecting the brain
sex hormone profile
£120 | 60 - 90 mins
online OR in person
Brain Fatigue
Memory Issues
ADHD
Autism
Adrenal - Thyroid Imbalances
Hormone Imbalances
Brain Health Licensed Trainer
Certified Functional Medicine Practitioner
Post Graduate Functional Neurology
Alan Lee is a clinician, educator and researcher in the field of functional medicine and functional neurology with a focus on brain and mental health. Originally training in osteopathic medicine he has been in private practice for more than thirty years.
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